Restorative Yoga Fortbildung Köln
YOGA TEACHER TRAINING. FORTBILDUNG. 15 HOURS. Pfingsten 2027
Restorative Yoga Fortbildung in Köln mit Marla Meenakshi Joy: 15 Std. an Pfingsten (14.–16.5.2027). Props, Nervensystem & Unterrichten. Early Bird 220 €.
THE ART OF SACRED REST. A 15 hour Yoga Teacher Training with Marla Meenakshi Joy
14.-16. Mai 2027 (Pfingsten)
FRI 16-20 Uhr /4-8 pm (4 hours) | SAT 10-16 Uhr/10-4 (6 hours) | SUN 9-14 Uhr/9-2 (5 hours)
Drawing on over 35 years of experience as a yoga teacher and teacher trainer, shiatsu therapist, and meditation teacher, Marla Meenakshi Joy blends the wisdom of Restorative Yoga with a therapeutic understanding of the body, nervous system, breath, and the healing power of deep rest.
This training is intended to cultivate not only the skills to teach Restorative Yoga safely and effectively, but also the capacity to create a deeply nourishing space where students can experience true restoration, resilience, and healing.
Whether you are a yoga teacher, an experienced practitioner, or simply curious to explore yoga more deeply, you are warmly welcome.
Early Bird €220 (until 15.1.27). Regular €250.
CURRICULUM
The Foundations of Restorative Yoga
Philosophy and principles of Restorative Yoga
The science of the relaxation response
The nervous system and the body's innate capacity to heal
Understanding the differences between Restorative Yoga, Yin Yoga, gentle yoga, and Yoga Nidra
Working with Common Yoga Injuries & Physical Conditions
Neck and cervical tension
Shoulder injuries and rotator cuff concerns
Low back discomfort and sacroiliac instability
Hip tightness and replacements
Knee limitations
Safe modifications and contraindications
The Art of Propping
Skillful use of bolsters, blankets, blocks, straps, chairs, and sandbags
Supporting different body types
Creating effortless comfort and optimal support
Prop substitutions for home and studio practice
Restorative Postures
Core restorative poses
Variations and adaptations
Sequencing for different intentions
Therapeutic applications for stress, anxiety, fatigue, burnout, grief, sleep challenges, and nervous system regulation
Breath, Energy & Deep Rest
Breath awareness and gentle pranayamaRelaxation techniques
Creating conditions for profound rest and renewal
The Art of Holding Space
Compassionate presenceTrauma-aware teaching principles
Language, pacing, silence, and observation
Creating an environment where students feel safe, supported, and deeply cared for
Sequencing & Class Design
Building balanced restorative classes
Designing workshops and longer restorative experiencesTheming classes with Intention
Adding Restorative postures at the end of vinyasa classes